Spirit & Flow

Early Bird NOW ON SALE

Spirit & Flow

I am beyond excited to be hosting our next Retreat at the beautiful SunFyr Barns, Norfolk. Together, we will weave the practice with joy, love, community & healing. 

Our Retreats are immersive, transformational experiences designed to help you reset, reconnect, and realign with your true self. Through yoga, breathwork, meditation, sound, and ritual, we create intentional spaces where deep shifts can occur—physically, emotionally, and energetically.

We’ll flow and open the body through Yin & Yang Yoga, softening the mind, followed by a deeply nourishing Yoga Nidra and a delicious sound bath facilitated by myself.  

LOCATION

SunFyr Barns

Pigot Ln, Norwich, Norfolk NR14 7PZ

Just a 15 minute drive from Norwich City Centre - via the A146, turn Left / Right at the Old Feathers pub onto Fox Road, then turn into Manor Farm Barns private estate and follow the estate signs for SunFyr Barns.

There is parking onsite, please park in the overflow car park, just past SunFyr Barns on your left hand side.

 

DATE & TIME

Sunday 31st August 2025 10:00 AM - 4:00 PM

What to Expect

  • An opening meditation

  • A 1.5 hour Vinyasa and Yin Yoga class, ending with a 15 minute meditation class

  • A Reiki Drum Journey & deeply nourishing Yoga Nidra

  • A 1-hour sound bath with ME!

10:00 - 10:30 - Opening Circle & meditation.

10:30 – 12:15 – 1.5 hour Vinyasa and Yin Yoga class, ending with a 15 minute meditation. All levels with Jack Bryant (La Rue Yoga - @yogawithlarue).

12:15 – 1:15 – Lunch in the café, if you wish.

1:20 - 2:20 - Reiki Drum Journey & Yoga Nidra. 

2:30 – 3:30 – Sound bath.

3:30 – 4:00 – Closing of the retreat & goodbyes.

4:00 - 4:30 - Time to ground and re-centre after the sound bath.

Our Day

What’s Not Included?

  • Drinks and food. SunFyr Barns have a lovely café to purchase food and drinks from.

  • Transport to and from the venue.

  • Yoga mats and yoga blocks. Please bring your own yoga / exercise mat and anything else you may like! For the Yin part of the class and sound bath you may like to bring fluffy socks, a cushion for under your head and knees, and a warm blanket.

  • All classes are suitable for all levels. Please advise us of any injuries at the start of the class.

  • By signing up to this retreat and the subsequent yoga classes you have accepted that participation is at your own risk. Furthermore, you agree that if you have any pre-existing health conditions you have been cleared by a medical professional to exercise. Jack Bryant (La Rue Yoga) accepts no responsibility for any injuries sustained.

Further Information

La Rue Yoga withholds the right to change the schedule if required and cannot promise there will be lovely weather. I wish I could! Please remember weather appropriate clothing. 

Cancellation Policy:

Due to a surprising number of people cancelling on previous Retreats, we have decided to make these tickets 100% NON-REFUNDABLE. Please only buy a ticket if you're sure you can attend. No refunds due to La Rue Yoga being a small business.